Certainly though, at least in my eyes, leg pressing, when dealing with HEALTHY individuals, IS NOT functional. Double leg lifts are another of the worst abs exercises. Any opinions on this would be appreciated. Going back to the point above, leg pressing “could” be considered functional in the context of people who are undergoing rehab. Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by… Read more, Getting hurt is a drag. Bridge exercise. Think of it this way: your muscles are just trying to get it over with. However, while I can’t really back this up with any recent scientific data, I’m pretty sure I read somewhere that global warming can be attributed solely to the effects Tom Sellecks’s mustache has on women. Steady, measured motions make a far more productive workout. I was thinking of buying one for the house. I have never done squats because I did not want a big butt. There’s generally two approaches many people take: 1. | Reply to this comment, September 19, 2012 at 7:46 pm You should probably listen to him if you have any hope of getting a butt that good. Maintain a workable weight and you'll be able to perform the movements at an optimal speed. | Reply to this comment, September 23, 2011 at 11:11 am An Inclined Leg Press Machine is excellent in targeting your legs. Yes, I do realize that I’m lending myself up to public criticism for even bringing this topic up, and that’s okay. How to Avoid Back Injuries While Using a Leg Press Machine, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 2. Excerpt: Guys, do any of you use or own a Vertical Leg Press? Conjure up their inner Jason Bourne and… Read more, September 23, 2011 at 6:38 am It makes about as much sense as Tom Selleck shaving off his mustache. Having said that, if we were to jump over to the other side of the fence – the side where yours truely hangs out – we’d find that there many people who deem the leg press as nothing more than an oversized coat rack. Let your arms hang at your sides. Really, the possibilities are endless. Not only is locking the knees a cardinal sin on the leg press, but letting your legs come too close to your chest is too! Speeding up and going too fast can also cause injury. There, I said it……..happy? For instance, it’s not uncommon for physical therapists to program leg presses for those post-surgery in order to regain motor control and/or strength in the quadriceps in a more controlled setting. References. Copter Labs sculpted this site’s magnificent posterior chain. While many will state that the leg press is a safer alternative to squat variations, I will counter that argument by quoting Dr. Stuart McGill, who in his book Low Back Disorders, states: “the leg press sometimes causes the pelvis to rotate away from the back rest when the weight is lowered. Choose one or all to achieve your goal. | Reply to this comment, March 3, 2018 at 11:11 am | Reply to this comment, July 2, 2014 at 7:47 am Granted, this is the small business owner in me speaking, but from a cost-benefit standpoint, leg press vs. squats is a no-brainer. Kabuki Education Week is Coming I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021. A leg press is better than a squat for some things and not for others. | Reply to this comment, July 28, 2015 at 5:21 pm I think the phrase “functional training” has gotten so convoluted and watered-down within the past few years, that no one even knows what the heck it means anymore. Sit up straight with your hips and spinal column pressed against the back pad of the machine. Tavolacci also holds a master's degree in exercise physiology from Queens College. When you exceed this reasonable amount of resistance, you lose control over the weight and this can create an imbalance in the joints. | Reply to this comment, September 23, 2011 at 12:59 pm | Reply to this comment, August 1, 2012 at 1:27 am An appropriate level of resistance allows you to be challenged yet also operate the machine in a controlled fashion. Of course, when ANY exercise is done haphazardly it can result in injury – squats included. | Reply to this comment, September 23, 2011 at 9:39 am | Reply to this comment, September 26, 2011 at 3:45 pm | Reply to this comment, May 12, 2014 at 10:54 pm While both moves involve hip and knee extension, that's about all they have in common. Mate, your squat is the only thing that matters. QUESTION: Hi, I read in the New Rules of Lifting that using the leg press is not recommended, it puts too much pressure on the lower back. | Reply to this comment, September 24, 2011 at 5:59 am He is a certified health/fitness instructor and a certified strength and conditioning specialist. Most gyms now offer a less dangerous version of the vertical leg press called the machine incline leg press. His resume includes stints in cardiac rehab, sports conditioning, physical therapy and corporate wellness. The leg press is actually designed to take pressure off the lower back, but it's still possible to injure yourself while using this piece of muscle-building gym equipment. (2001). | Reply to this comment, September 26, 2011 at 3:53 pm Rapid muscle movements place an exorbitant amount of stress on prime stability joints like the knees, hips, and lower spine, as well as overall stability. Among the newest leg press options available in fitness gyms is the vertical leg press unit, which requires you to push a weighted platform straight up while lying on your back. “Stay off of the fixed angle (and especially the vertical) Smith machine for squats,” … | Reply to this comment, December 28, 2011 at 1:08 pm See his butt? Additionally, with the leg press, you can’t really do much more with it than well, leg press. | Reply to this comment, January 28, 2013 at 1:51 pm | Reply to this comment, October 11, 2011 at 11:20 pm I just equated leg presses to Tom Selleck’s mustache. Complete rest. | Reply to this comment, September 23, 2011 at 4:51 pm [1] The bottom line is that if you want to build better legs … Or, ball squats recruit the same target muscles and replicate joint actions as the leg press. Well, not really. | Reply to this comment, July 5, 2013 at 1:19 am So before I continue on, let it be known that I, Tony Gentilcore, do solemnly swear that there IS a time and place to implement the leg press into someone’s program. | Reply to this comment, September 27, 2011 at 9:35 am | Reply to this comment, January 29, 2013 at 9:32 am While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. The bridge stabilizes and strengthens your core. Leg press pros You can focus just on your leg muscles because your back is supported and there are hand rests. But aren’t lying or hanging leg raises the same thing as the straight legged sit-ups – done in reverse? Another common criticism of the Leg Press is that it can put heavy pressure on the lower back. No. | Reply to this comment, September 23, 2011 at 8:08 am | Reply to this comment, September 23, 2011 at 12:26 pm You can place the machine weights, in the form of plates, above the bar or sled to create more resistance. On the machine, you can develop leg muscles, it reduces the pressure on your body further while you are still working on your muscles. What’s up with that, huh, Mr. Smartypants? Too much resistance will also cause back strain when using the leg press. used as a substitute for professional medical advice, Anyways, can anyone point me to a good leg press that won't put a lot of stress on my back? diagnosis or treatment. And that’s why I feel squats have MUCH MORE carryover to sport and real life events compared to the leg press – just by the mere fact that you actually have to, you know, work harder to complete the task. No. And that’s cool….I get it. Since the leg press machine forces you to stick to a specific form, your risk of injury from improper technique is greatly reduced. Your feet should be hip-width apart and pressed flat against the platform; knees remain aligned with the tips of your shoes throughout the exercise. You just load and go. | Reply to this comment, September 23, 2011 at 11:42 am CHECK THIS OUT FIRST 1. But when you get to the end position of that leg press, what happens is … This happens when the weight is too heavy, so your body responds to the overwhelming resistance by accelerating through the weight. Valid point. | Reply to this comment, September 23, 2011 at 9:05 am You just load up the plates, hop on, and go. I received this question in the Burn The Fat: Inner Circle today, and thought you may learn something new from my answer.. . | Reply to this comment, November 21, 2012 at 5:48 pm I’d be remiss if I didn’t recognize that the leg press IS an excellent choice if your main goal is hypertrophy and building legs the size of Kansas. One of the most important advantages of a vertical leg press machine is the support your back receives throughout the exercise. Squatting, on the other hand, is a basic human movement pattern that everyone needs to be able to do on an almost daily basis. | Reply to this comment, July 16, 2014 at 7:15 pm One very important aspect of effective leg pressing is to focus on shoving your lower back into the pad at all times throughout the exercise. 2021 Conversely, with squats, the body itself has to provide the INTERNAL stability to perform the movement correctly so as not to tip over, fall on your face, get stapled by the bar, etc. Visit www.badbacks.com.au for our full product catalogue or visit a store near you in Melbourne, Sydney and Perth. The Leg Press Exercise. You can adjust which leg muscles get extra emphasis simply by … The resultant lumbar flexion produces herniating conditions for the disc!”. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse | Reply to this comment, September 26, 2011 at 4:36 pm Full joint stabilization allows the target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion. Use of this web site constitutes acceptance of the LIVESTRONG.COM Just maybe more along the lines of 97%. If this machine isn't ideal for your body, needs, or goals, alternative exercises exist for every resistance machine. | Reply to this comment, March 26, 2020 at 9:45 am It’s just that as a strength coach, and as someone who’s main objective is to help athletes perform better at his or her’s chosen sport, or help regular Joe’s and Jane’s not move like poop, I feel that those circumstances are few and far between. | Reply to this comment, September 24, 2011 at 10:13 am Any lower-back injury can be debilitating and keep you out of the gym for anywhere from days to months, so don't take lower-back pain lightly. Privacy Policy It should not be But it DOES need to be done. Here are several factors that can cause spine or back pain during the leg press. I honestly couldn't give a fk if you could leg press 1000lbs+ it honestly doesn't impress me. You can progress this exercise by holding external resistance, such as dumbbells or a medicine ball. Unless you plan to compete in powerlifting, squatting is not … | Reply to this comment, September 23, 2011 at 8:07 am Leg Press Form Mistake #6 Placing Your Hands On Your Knees. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I have no idea why the woman in the video above is wearing an ankle weight, but regardless, this disaster only solidifies why I haven’t included the leg press in any of my client’s programming in like F.O.R.E.V.E.R. They have specific uses and situations where they work best. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Titan is one of our favorite exercise equipment manufacturers, … On one side of the fence, you have those who are interested soley in aesthetics and really only care about gaining citizenship to Quadszillaville, USA. The vertical leg crunch can also be an awesome progression for helping ... place a folded towel under the back and try to press into it the entire set. | Reply to this comment, All content copyright © | Reply to this comment, July 17, 2014 at 6:47 am | Reply to this comment, September 23, 2011 at 7:44 am The leg press can be done in a number of different ways; however, they're all fairly similar and work the same muscles. advertisements are served by third party advertising companies. The increased discomfort is caused by the powerful help flexor muscles (psoas) pulling on the front of the lumbar vertebrae as they lift the hugely heavy legs. But before I go on, I know what some of you may be thinking:  “Well there aren’t many sports or real lift events that require us to stand in a power rack, place a (loaded) barbell on our back and squat it, either. Too, and just as little aside, there’s also “some” efficacy for utilizing the leg press for those in a rehabilitation setting. That said, I’d be curious to hear everyone else’s opinion on this. More to the point, with a power rack, I can have upwards of two to three athletes using it at once, and I can get A LOT more use out of it – squats, rack pulls, single leg variations, pull-up variations, push-ups off the pins, not to mention I can also hang a TRX off it as well. Haykowsky et al. | Reply to this comment, March 21, 2013 at 8:10 am Terms of Use | Reply to this comment, June 19, 2012 at 9:18 pm any of the products or services that are advertised on the web site. Leg press is a preferable option if you have a neck, back, and shoulder injury. Bad Backs is Australia's leading back and joint pain resource organisation. Understandably, I realize this post is going to rub some people the wrong way, and it’s going to come across as me bashing the leg press.